Hair grow faster – Five tips for a longer mane

The bad news first: Unfortunately, we have no influence on how fast our hair will grow actually. The rule of thumb is that we can look forward to each month, about one to one and a half inches more, at the end of our genes, however, decide on the speed. But there are also good news: in order for your hair to grow faster, you only need to follow a few simple tips.

1. The top section supports the hair growth

A lot of women think their hair would grow faster, if you as little as possible when your Barber look. However, exactly the opposite is the case: the dry ends are not cut regularly, they are more prone to split ends. This then moves upwards in the healthy regions, and ensures that the hair is to cancel – which means that the mane is still slower to grow. For this reason, we recommend the tips at least every six to eight weeks to cut to.

A rule-of-thumb says that 100 brush strokes per day to assist the hair growth

2. Massages promote blood circulation of the scalp

There is a good reason for why you of hair when you wash your hair each Time, massaging the scalp: Due to the circular motion, the blood circulation and thus hair growth is stimulated. Reason for this are the hair roots, called follicles – these are regularly of dirt removed and good supply of blood, grow hair quickly and forcefully. The more important it is that your scalp to maintain the home well. Regular scalp massage for five to ten minutes are recommended. For this, use either your own fingers or a special Massage-spider. Just as helpful is the brushing of the hair dry is (!) State of to open clogged hair follicles. The rule of thumb says that 100 brush strokes a day for more Shine and suppleness. If you are on top of that a Tangle Teezer to use tear less hair out.

3. Care products to counteract hair loss

Coconut oil, castor oil and jojoba oil provide the hair with important nutrients

4. Healthy foods nourish the hair

An important indication for a full head of hair delivers our food. We lack important nutrients such as vitamins or minerals, ailments, first, skin, hair, and nails among them – to be more important organs sufficiently be supplied. To make your hair grow faster, you need mainly proteins, copper, Vitamin E, silicon, Biotin, Omega fatty acids and zinc. These are contained in the following foods:

Tip: If your hair grow slowly or even to fail, to suffer, you may be under a nutrient deficiency. To be sure, you should consult a doctor – alternatively, you can also take a self-test at home and then in a diagnostics lab one chicken. You will then receive a detailed score report that gives you information about whether you will suffer, for example, under a Vitamin D deficiency.

5. Alcohol, Stress and heat brakes the hair growth

That excessive alcohol consumption is unhealthy for the body, should be known. However, many do not, that alcohol is the metabolism decelerates and thus the growth of the hair slows down.

The greatest enemy of healthy hair is Stress. Whether for business or private nature: If your body is constantly under power, your hair will no longer with all the important nutrients supplied. Be sure to integrate more breaks into the everyday life and reduce stress phases.

Similar harmful to your hair is heat. If your long mane regularly blow-drying or straightening, dry the hair literally out. Here we particularly recommend you in the warm summer months, to dispense with devices such as hair dryer, hair straighteners and Curling irons.

But the high-stick, or tie the hair into a ponytail or bun are not very conducive to hair growth, since the metal parts of hair bands , the hair damage. Here we advise you only loose hairstyles to wear – and metal-free hair bands.

This article contains the so-called Affiliate Links. There is more information here.