How to maintain the health of the hair? 15 simple tips
The contents
To protect hair from UV rays
Buying a suitable shampoo
Wash hair before going to the pool
Not worth it often to color your hair
Eat nuts and fish
Avoid hairstyles that damage the hair
Not to comply with a strict diet
The hair need to rest
Use to wash it with warm water
The oil does not get rid of dandruff
Use conditioners with silicone content
To use conditioners with protein
Try less combing
Careful treatment of gray hair
To monitor the condition
For every female it is important to have a healthy and well-groomed hair. This is the main component of female beauty. To preserve their natural beauty and strength enough to follow a few simple rules. Magicforum collected rules on hair care.
To protect hair from UV rays
The sun has on hair adverse effects. Especially affected hair. Prolonged exposure under the sun dries them, which they become more brittle and dull. Therefore, in order not to face such problem, it is recommended to use special conditioners and to wear a hat.
Buying a suitable shampoo
Choose the shampoo necessary for your hair type. In this case, the price of funds is quite irrelevant. Not the fact that expensive shampoo will help solve the problem. After spending a large amount of research, scientists came to the conclusion that sometimes cheap shampoo gives the best result. Importantly, it was suitable exactly for your hair.
Wash hair before going to the pool
In pools where water is chlorine, which will benefit your hair. Therefore, the hair absorbed the least water, before access to the pool, they need to be washed. Hair will be moisturized and in the pool will absorb less chlorinated water.
Not worth it often to color your hair
Permanent staining very much harmful not only for hair but also the scalp. Therefore, dermatologists generally recommend not to dye your hair at least 3 months a year.
Eat nuts and fish
These foods are rich in proteins and fatty omega – 3 acids, which nourish skin of head, making hair healthy and strong.
Carrots, beans, and vegetables are also full of nutrients that are very useful for hair.
Avoid hairstyles that damage the hair
Different hairstyles in braid and ponytails are a serious burden for the hair. They damage not only hair but also hair follicles. In addition, remember that wet hair breaks much more than dry. Therefore it is not necessary to do hairstyles on wet hair. Experts recommend to walk with pigtails a maximum of 3 months.
Not to comply with a strict diet
If rapid weight loss the body loses important nutrients such as:
– Biotin;
– protein;
– zinc.
Deficiency of these substances causes hair to become brittle and noticeably thinned. Therefore it is not necessary to resort to strict diets, in which weight is quickly running out.
The hair need to rest
Hairstyles, coloring, perms – everything is harmful to your hair. Sometimes it is better with them nothing to do. Hair needs rest and time to recover. The main thing to remember is that healthy hair always look great.
Use to wash it with warm water
The skin of the head contains a layer of fat that serves as protection and a natural conditioner that makes hair shiny. Too hot water washes away this protection, which can cause dryness. So wash hair is better slightly warm water. You can do a head massage.
The oil does not get rid of dandruff
Many believe that dandruff is due to dryness of the skin, and begin to actively use different oils. This is a misconception. Dandruff is a disease which is accompanied by inflammatory process. For treatment there are a lot of special medical shampoos. After use, carefully wash the head. The oil will help get rid of dandruff and makes the hair appearance.
Use conditioners with silicone content
The majority of females dissatisfied with thin and lifeless hair. They are an excellent tool which helps to achieve the desired results. That hair looked strong and had a healthy glow, you can use the air conditioning with the contents ofa cyclomethicone or Dimethicone. After the application of such tools on the hair formed a thin silicon film, which makes them thicker. After rinsing the film is not washed off. For the hair, there is a special shampoo with a content of silicone.
But the use of such air constantly is not worth it. Scientists have found that silicone can accumulate in the human body and thus cause an allergic reaction.
To use conditioners with protein
After various styling, perms and colouring destroyed the outer layer of the hair. For this reason there are split ends. To deal with a similar problem today is not difficult. There are enough special tools. To get rid of split ends will help the air conditioners with protein that you can use constantly.
Try less combing
Hair loss is a normal process. One day a person can lose 50 – 100 hairs. Usually begin to fall out, those hair that stopped its growth and are in the resting stage. Frequent brushing more hair falls out. To keep hair loss to a minimum, you should use combs on the ends of which there are balls. Also, do not comb wet hair.
Careful treatment of gray hair
In addition to gray hair with age, hair weakens and almost cease to grow. Therefore such hair is recommended to protect against staining, frequent perms and complex hairstyles.
To monitor the condition
Disturbances in the body affect the condition of the hair. Constant stress, mental overload, hormone disruption, metabolic disorders deprive the hair Shine and natural strength. Of course, cosmetic and therapeutic agents in part help to improve the condition of hair, but only on the surface. Therefore, the hair attracted the attention of beauty and health, you should carefully monitor the condition of the body. Then you will be able to be proud of their manicured hair.