Useful tips: how to keep your chest firm?

The contents

Tip # 1: proper nutrition

Tip # 2: gymnastics

Tip # 3: self-massage

Tip # 5: water treatment

Every woman wants to be the owner of the firm, shapely Breasts. Feeding children, old age, injury and other factors lead to its withering. We have collected the most effective methods that will help you regain its former beauty and to keep your chest firm.

Tip # 1: proper nutrition

Food is the key to beauty, health and well-being. It will also help to keep your Breasts firm and youthful. To your bust pour force and was the same as before, should be paid to this Council’s attention. The diet should be meat. Primarily, you should consume beef, poultry, fish. Also, include milk and fish oil. Regarding the latter, it is an old advice that is extremely useful for health and beauty breast. It is recommended to drink Mare’s milk two times a year for three weeks. If this is not possible, you can substitute regular yogurt. In General, this will not only keep your Breasts elastic, but in General to get a beautiful figure.

Tip # 2: gymnastics

Performing certain exercises will reduce the likelihood of problems with the sagging of the breast. Due to physical inactivity breast cancer will develop gradually and grow in size, this will also help to keep your chest firm. Analyze what exercises will be useful for the chest.

1. Tilt the head back and to the side, when you do this, straighten your shoulders, pull them back and down.

2. The rotten torso back, pull his head to the floor, slightly tilting it to the shoulder.

3. Slowly raise shoulders to ears and slowly lower them down.

4. Pull intense hand to the side, slowly raising them up and lowering down.

5. The arms extended, rapidly rotating them.

6. Apart elongated in the direction of the hand back.

7. Hands bend at the elbows and push the body of the brush on the shoulders. Strong movements raise them, straightening up and returning them to their original position. Then straighten the hand — starting position, down — starting position.

8. Brush interlock lock back in the waist area. Then straighten and lower down.

9. Carry out movement of the shoulders forward and backward.

10. Connect the brush in front of chest and push hard on his palm.

11. One bent arm hold at the waist, the other to lift up. Tilt the body towards the bent arm.

12. Stretch your arms to the sides and do the exercise “mill”. Then hold them behind the head, then incline the body to the side, forward and backward.

To preserve the chest elastic is best to do in the morning, between Breakfast and lunch. After waking up one should not do exercises to maintain the elasticity of the breast. Because muscles not fully awakened, they are still in the process of relaxing. And in the evening the body is not ready for such a load. Also do not forget that this exercise should not take more than 30 minutes of your time, but each exercise at least eight times. After the two exercises you need to take a break in two minutes. The chest should not be constrained by a bra or tight t-shirts. Only such exercises can keep your Breasts supple.

Tip # 3: self-massage

Self-massage is one of the most effective measures in order to keep your chest firm. Doing it every day should be to achieve effectiveness. This procedure takes no more than 15 minutes. To make such actions possible three methods:

First, stroking. Hand easily and slowly, the need to conduct a slow and careful movement in the direction from the sides to the center, not touching the tips of the nipples.

Secondly, kneading. The chest must lift and gently knead it with your fingers. The motion is similar to squeezing the dough.

Third, a beating which should not cause pain. Fingers easy to Pat on the chest, as if the keys. And edges of the palms to Pat over the large surface of the chest, as if penetrating to the muscle layer. Just do not put yourself in pain!

Tip # 5: water treatment

One of the most useful methods are water treatment, because water may have a beneficial effect on the chest. The cold liquid just enhances the blood flow and it helps to keep your chest firm. This should be done three times a day. Useful tip: should not only take baths but also to perform certain procedures with the chest. So, clean the sponge should be submerged in water, slightly to survive and to moisten her chest. The water temperature should be no higher than 16 degrees. At least a month every day twice — morning and evening — repeat such manipulation.

No less effective is irrigation. To do this, take a bottle of spray, from which to irrigate his chest every morning. The water temperature should be around 17 degrees above zero. After that, plain towel, wipe the chest, then RUB the damp cloth with both hands her Breasts. Change your towel warm and dry, carefully stroking its charms dry the chest. Thus, a multiple repetition of this method will allow you to keep your chest firm.

All these tips should be followed every day without giving up your secret desire is to keep your chest firm. Believe me, literally after a couple months, your bust will fit, toned and incredibly beautiful.