Best supplements for diabetes: The 37p supplement that could lower blood sugar levels

Type 2 diabetes is a life-long condition that requires constant monitoring to minimise the risks associated. Type 2 diabetes means a person’s body cannot produce enough insulin to regulate blood sugar levels. As a result people with diabetes have to make lifestyle choices that will help to control blood sugar levels. Growing evidence suggests a certain vitamin may help.

Supplements of biotin may have a significant effect on glucose levels for both type 1 and type 2 diabetics

Biotin, also known as vitamin H or B7, is a water-soluble vitamin that helps the body metabolise fats, carbohydrates, and protein.

As explained: “Biotin works in synergy with insulin in the body, and independently increases the activity of the enzyme glucokinase.

“Glucokinase is responsible for the first step of glucose utilisation, and is therefore an essential component of normal bodily functioning.

“Glucokinase occurs only in the liver, and in sufferers from diabetes its concentration may be extremely low. Supplements of biotin may have a significant effect on glucose levels for both type 1 and type 2 diabetics.”

Biotin levels influence blood sugar levels and tend to be lower in people with Type 2 diabetes, according to a study published the American Journal of Clinical Nutrition.

In the study, participants took six micro-moles per deciliter of biotin per day for 28 days and showed increased activity of several enzymes that regulate blood sugar in both the diabetic and non-diabetic participants.

However, no significant change in glucose, insulin, triglycerides or cholesterol occurred from biotin supplementation in either group.

Another study published in the journal Molecular Genetics and Metabolism found that biotin deficiency impairs glucose and cholesterol regulation.

In the tissue culture and animal study, biotin deficiency caused energy deficiency and activated stress response mechanisms.

The researchers also noted that insulin control and production of fats were negatively impacted and glucose production and fatty acid oxidation were increased, in this preliminary study.

Adding further weight to the body of evidence was a study published in the journal Diabetes Technology and Therapeutics, which found the doses of two milligrams per day of biotin and 600 micrograms per day of chromium picolinate for four weeks significantly improved results of glucose tolerance tests for 43 diabetic study volunteers.

The researchers also noted reductions in levels of triglycerides and fructose – a sugar found in fruit that has been implicated in insulin resistance and elevated cholesterol. The supplement was well tolerated with no adverse side effects.

Researchers concluded that biotin and chromium picolinate supplementation shows potential for managing blood sugar and lipids in diabetic patients.

Holland and Barrett recommends taking one to two tablets daily, preferably with meals.

“Before adding any vitamins or adding dietary supplements to your daily diet, discuss these changes with your healthcare team and doctor to ensure they are safe alongside any prescribed medication you’re on,” cautioned

Natural food sources of biotin include pulses, nuts and fish, added Holland and Barrett.

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