Habits that harm your health
The contents
Habit No. 1: using toothpicks
Habit No. 2: avoid rubbing eyes with hands
Habit No. 3: be patient and do not go to the toilet
Habit # 4: sneeze “inside”
Habit No. 5: licking the wounds, blowing on them
Habit No. 6: razgryzaniya seeds teeth
Habit No. 7: wash in very hot water
Habit No. 8: sleep face down in the pillow
Habit No. 9: frequently chewing gum
Habit No. 10: to read lying down
If you think that is bad for your health habits up late Yes malnourished, you are deeply mistaken. Even the most innocuous at first glance, things cause significant damage. Did you know that you can’t blow on the wound? What is hurting the sleep face in the pillow? No? Then you need to read this article to familiarize yourself with these habits that harm your health, and hastily get rid of them.
Habit No. 1: using toothpicks
Floss, it seems, designed to save your mouth from problems and yourself from the embarrassment stuck between teeth bones or pieces of food. But in fact, the use of toothpicks is strictly contraindicated dentists. They do not harm the enamel, but these devices may be substantially affected gums. Besides, you do not is able to clean the space between teeth this device, which will lead to accumulation of germs and possibly the formation of different diseases of the oral cavity. Therefore it is better to floss or brush your teeth, brush after eating.
Habit No. 2: avoid rubbing eyes with hands
Your health harm any touching of the face, including it is not necessary to RUB your eyes. Will only suffer skin and eye. The consequences can be dire, including various rashes, herpes, acne (this is in regards to skin). But due to friction of the eye could be conjunctivitis, which is accompanied by inflammation, tearing, burning, photophobia. A particular threat to your skin and eyes with dirty hands.
Habit No. 3: be patient and do not go to the toilet
The health of the kidneys, urinary system and intestines directly depends on how often you go to the toilet. Due to the fact that you suffer can cause serious health problems. All the doctors say one thing — only wanted to use the toilet immediately visit the restroom. Otherwise you will have problems increases the chance of infection of the genitourinary system, the risk of constipation.
Habit # 4: sneeze “inside”
Probably so did every man who did not want to disturb sleep close, to break the silence at the workshop. Situations when you want to sneeze, but you have to do is not hear, it happens a lot. However, doctors warn of health problems because of this can be a great many.
The fact that this habit harms the respiratory system, brain, blood vessels of the head, sometimes to the esophagus. After all, sneezing is necessary to get rid of harmful bacteria that has accumulated in the body. Holding back a sneeze, you leave them in place. And sometimes the power of “shock” falls on authorities, thereby harming health.
Habit No. 5: licking the wounds, blowing on them
When people cut, hit and injured skin, what he does in the first place? That’s right — licking to get rid of the blood and then starts to blow on the injury. Sometimes the habit of regarding one of these actions. However, it is very harmful to your health, as in the human oral cavity many bacteria — about 600 species of microorganisms, which are harmful to health. Among them are Staphylococcus and Streptococcus, the perfect breeding for which is blood. So do not blow on the wound or lick it — it is better to treat the wound with special means to cut quickly healed.
Habit No. 6: razgryzaniya seeds teeth
All know how to chew sunflower seeds with my teeth. But it is fundamentally wrong! This habit will lead to deterioration of dental health and gallbladder. To clear them better hands, so as not to hurt yourself.
Habit No. 7: wash in very hot water
Especially injurious to health washing your hair in very hot water. So it’s time to give up such unwholesome habits. The fact that it causes severe headaches, dizziness. Also, the hair becomes too dirty quickly due to the fact that under the action of boiling water the sebaceous glands begin to work in emergency mode. About the right shampoo, read our other material.
Habit No. 8: sleep face down in the pillow
Because of this serious sleep disturbed breathing, circulation, damage to the spine and the skin. We understand that so to bed can be very convenient, but still better to abandon such habits that harm your health. Because of this difficulty breathing, the neck is under tension, is in poor condition the circulation in the damaged vertebrae. No less unpleasant consequence will be wrinkles on the face.
Habit No. 9: frequently chewing gum
Chewing gum designed to improve breath, and only. And it is recommended not to chew too often. Otherwise you may have some problems with health. For example, because of this, there is increased secretion of gastric juice, therefore it is not necessary to consume it before meals. It will harm the health of the stomach — there is a risk of gastritis or ulcer.
Also gum is harmful to teeth, crowns and bridges. Because of this, you can get the seals, there is travmirovaniem chewing surface. And the most unexpected — gum negatively affects the memory, but this only applies to short-term memory. Because of this, the product person becomes more diffused.
Habit No. 10: to read lying down
From reading lying impaired vision. It hurts the spine and the skin on the neck. To avoid these problems, you must follow certain rules: not to read on my stomach, not to stoop and not to strain your neck, not to hold a newspaper or book close to the eyes (less than 25 centimeters), not to read the side.