High blood pressure – the £1 summer fruit to lower your chances of deadly hypertension
High blood pressure is a common condition that affects more than a quarter of all adults in the UK. But, you could lower your risk of developing hypertension by eating more mango, it’s been claimed.
High blood pressure – which is also known as hypertension – puts extra stress on blood vessels and vital organs.
The condition could lead to some deadly complications, including strokes and heart attacks.
It could be caused by eating an unhealthy diet, or by not doing enough exercise.
You could lower your chances of hypertension by adding more mango to your diet.
Mango contains a number of nutrients that protect against high blood pressure, including potassium, vitamin C and vitamin E, said nutritionist Dr Sarah Brewer.
The fruit prohibits the effects of noradrenaline; a stress hormone that causes blood vessels to constrict.
Constricting blood vessels subsequently causes a small space for blood to travel around the body, which raises blood pressure.
You can add mango to your diet in a number of different ways, including as a whole fruit, or even as a drink.
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“Diet is one of the most effective natural remedies to lower a high blood pressure,” she wrote on her website, MyLowerBloodPressure.com.
“Mangoes are an excellent source of antioxidant carotenoids, with some varieties providing as much as 3g carotenoid pigments per 100g flesh. They are also a good source of potassium, vitamin C and vitamin E.
“Eat fresh mango on its own, in fruit salads, or salsas. Dried mango also makes a delicious, healthy snack.
“Drink mango juice, too, but check labels and only select those with no added sugar.”
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Meanwhile, you could also lower your blood pressure by cutting back on the amount of salt in your diet.
The sodium in salt reduces the ability of the kidneys to get rid of excess water in the body.
As a result of the extra fluid in the blood, it puts extra pressure on blood vessel walls, which subsequently raises your blood pressure.
If you regularly use salt in your cooking, you should consider swapping it for herbs or spices, it’s been claimed.
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High blood pressure is often known as ‘the silent killer’, because symptoms only tend to reveal themselves if you have extremely high blood pressure.
The most common high blood pressure symptoms include a pounding in your chest, finding blood in your urine, and severe headaches.
It’s crucial that all adults over 40 years old check their blood pressure at least once every five years.
You can check your blood pressure by visiting your local doctors’ surgery or pharmacy.
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