How to get rid of visceral fat: Five foods to reduce the harmful belly fat
Visceral fat is commonly known as belly fat and is the kind of fat most want to banish from their lives. Not only is this kind of fat extremely unsightly and leaves most looking less than glamorous, it’s also known as the dangerous kind of fat and could put a person at serious risk of harmful health complications. When it comes to the food one chooses to consume, there are five foods that could help banish visceral fat.
Visceral fat is known as “active fat: and influences how hormones function in the body. Having an excess of visceral fat can potentially be extremely dangerous and could have dire consequences.
This is due to visceral being so close to vital organs such as the pancreas, liver, and intestines. You can tone abdominal muscles with crunches or other exercises, but just doing these activities won’t get rid of belly fat.
However, visceral fat responds to the same diet and exercise strategies that help one shed excess pounds and lower their total body fat.
To battle belly fat, eating a diet that is focussed more on plant-based foods could make a huge impact on the waistline. These are five of the best foods to eat.
Lean meat is a weight-loss friendly food because it’s high in protein. Protein is used in many bodily functions including cell maintenance and repair and blood clotting.
It aids in satiety by affecting the hormones which control hunger and how fast food empties from the stomach.
Fruits and vegetables
Having a diet that is more plant-based will help eliminate visceral fat. The water and fibre in fruits and vegetables adds volume to dishes.
This means you can eat the same amount of food with fewer calories. Fruits and vegetables are low in calories and are filling.
There has been numerous studies that observed fat loss from consumption of low fat dairy foods.
These studies showed that although both resulted in fat loss, greater fat loss was observed with dairy foods. Low fat dairy foods help burn fat, speed weight loss and help with shedding visceral fat.
Eggs are among the healthiest foods one can eat. They are rich in high-quality protein, healthy fats and many essential vitamins and minerals.
Eggs also have a few unique properties that promote weight loss. Eggs are low in calories and are nutrient-dense keeping you feeling full and reducing the appetite.
Whole grains promote weight loss in several ways. Whole grains are digested slower in the body so it keeps a person feeling fuller for longer rather than processed grains like white bread, rice or pasta.
Whole grains increased calorie loss by decreasing the number of calories retained during digestion helping to banish fat including visceral fat.
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