How to lose visceral fat: The four foods which could help you burn your belly fat

Living a life of stagnation and making poor lifestyle choices will have a detrimental effect not only on your body, but also your mind. Carrying too much visceral fat could put you at risk of serious complications including heart attack and stroke. Numerous studies have shown that cutting down on this particular food group will help you to lose visceral fat.

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Visceral fat, as opposed to subcutaneous fat, is not visible to the eye.

It is a type of body fat that’s stored within the abdominal cavity and is often referred to as belly fat.

It’s due to the fat’s location that makes it so dangerous for anyone with large amounts of it, as it can build up in the arteries.

Located near vital organs including the stomach, liver and intestines, it puts a person at serious risk of health problems.

Eating any of these four foods could help you burn your belly fat.

Eggs

“A study published in the International Journal of Obesity compared weight loss after an egg breakfast compared to a bagel breakfast containing similar calories,” explained Toby Amidor, author of The Greek Yoghurt Kitchen.

“Results found that participants who consumed two eggs in their breakfast while following a lower-calorie diet lost 65 percent more weight and reduced their waist circumference by 34 percent compared with those who were on a similar calorie bagel breakfast.

“Eggs are also a great source of protein, which works to keep hunger at bay and curb overeating.”

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Hummus

A study in the Journal of Nutrition and Food Sciences suggested that those who regularly eat hummus tend to have smaller waists and healthier diets overall.

The researchers pulled data about chickpea and hummus consumption from the National Health and Nutrition Examination Survey and found that hummus eaters, take in 52 percent more fibre, 13 percent more good-for-you polyunsaturated fats and 20 percent less sugar than non-consumers.

The results are that hummus fans’ waists are, on average eight percent smaller than the waists of people who don’t eat the dip, the study found.

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Sweet potatoes

Sweet potatoes are rich in fibre, which can help you lose weight and belly fat.

The high fibre content of sweet potatoes makes you feel full after your meal, helping you stick to a calorie-restricted diet.

Sweet potatoes are an excellent source of soluble fibre which helps reduce the fat by suppressing the appetite.

Celery

Celery also provides dietary fibre which boosts digestion and helps to burn belly fat.

The high percentage of water and electrolytes in celery further prevents dehydration, that also reduces bloating.

Celery is high in vitamin C, calcium and is best enjoyed raw and enjoying a fresh celery juice before a meal can even help you lose burn belly fat.

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