Real Health Podcast: Healthy and successful living tips from 'Ireland’s Fittest Family' coach, Anna Geary

Retiring at your peak aged 27 is not easy, but for this week’s guest, Anna Geary, a coach on Ireland’s Fittest Family and Cork’s former All Ireland winning captain, life is about choices and not being afraid of failure.

“I realised I wasn’t fulfilled in my job and career,” she says. “It’s a hard thing to admit when you’re not fulfilled and I started to think more about what was important to me.”

Within two weeks she had retired from camogie, left her corporate job, moved to Dublin and hasn’t looked back, re-training as a lifestyle and career coach.

On this week’s show she talks about the importance of always moving forwards and has great tips for healthy and successful living, including:

1.It’s not always about the what but the how is just as important

2.Be kinder to yourself and watch your self-talk

3.Stop comparing yourself to others

4.Don’t fear failure

5.Are you an energy train or energy drain? 

Keep sending your questions in to me via email [email protected] or contact Karl on Twitter @karlhenrypt.

The Real Health podcast with Karl Henry in association with Laya Healthcare.

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