Type 2 diabetes: The hot drink that can lower high blood sugar levels by a whopping 30%
Type 2 diabetes can be a 'devastating diagnosis' says expert
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The primary role of insulin – a hormone secreted by the pancreas – is to regulate glucose levels in the body. Blood glucose, also blood glucose levels, is the main sugar found in your blood. Unfortunately, if you have type 2 diabetes, insulin production is undermined, which causes blood sugar levels to rise. Over time, this can cause a number of serious health problems.
Fortunately, you can mimic and even enhance the effects of insulin by making sensible dietary decisions.
Particular items have been shown to reduce high blood sugar levels by boosting insulin sensitivity – this is integral to blood sugar control.
Oolong tea – a traditional Chinese tea – contains properties that produce this desired effect, explained doctor Sarah Brewer, working in association with CuraLin.
“Tea – especially green and white tea – contains antioxidant catechins that increase insulin sensitivity,” she said.
Catechins are plant-based chemicals that are thought to contribute to the beneficial effects ascribed to tea.
Doctor Brewer cited a couple of studies that demonstrate the blood sugar-lowering prowess of oolong tea.
“People with type 2 diabetes who drank 1500 ml oolong tea daily for 30 days reduced blood glucose levels by 30 percent compared with a similar period when drinking water,” she said.
What’s more, a study involving 38,000 women found that those drinking four or more cups of tea per day were 27 percent less likely to develop type 2 diabetes than those drinking none, added doctor Brewer.
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Other type of tea which have been found to have benefits include:
- Chamomile tea
- Rooibos tea
- Ginger tea.
General tips for lowering blood sugar
“Exercise can help to lower blood sugar and walking is a good way of achieving this,” notes Diabetes.co.uk.
The health body continues: “It might make sense that exercising harder would have a better effect on lowering blood sugar therefore but this is not always the case as strenuous exercise can produce a stress response which causes the body to raise blood glucose levels.
“This response does tend to vary from person to person.”
Exercise aids weight loss, which brings specific benefits to people living with diabetes.
“Losing weight (if you’re overweight) will make it easier for your body to lower your blood sugar level, and can improve your blood pressure and cholesterol,” explains the NHS.
To know whether you’re overweight, the health body says to work out your body mass index (BMI).
BMI is a measure of whether you’re a healthy weight for your height.
For most adults, a BMI of:
- 18.5 to 24.9 means you’re a healthy weight
- 25 to 29.9 means you’re overweight
- 30 to 39.9 means you’re obese
- 40 or above means you’re severely obese.
Type 2 diabetes – symptoms to spot
Many people have type 2 diabetes without realising. This is because symptoms do not necessarily make you feel unwell.
Symptoms of type 2 diabetes include:
- Peeing more than usual, particularly at night
- Feeling thirsty all the time
- Feeling very tired
- Losing weight without trying to
- Itching around your penis or vagina, or repeatedly getting thrush
- Cuts or wounds taking longer to heal
- Blurred vision.
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