5 products that prolong youth

For those who want long aging, scientific experts advise to carefully monitor their diet. According to them, the extension of youth promotes the consumption of large amounts of strictly vegetables and moderate meat, flour and sweet.

Experts note that the factor of consumption of a particular food is unlikely to prolong life. But, subject to the General principles of a healthy lifestyle, some foods can help delay old age, of course, subject to General principles of healthy eating.

The product is youth: bananas. These fruits are full of potassium, which is important for the proper functioning of muscles, including the heart. The lack of potassium affects the supply of oxygen to the brain and brain problems are a defining marker of aging.

The product is youth: the nuts. Included in the daily diet of a handful of nuts prolongs life due to its beneficial effects on the cardiovascular system. Nuts contain a lot of unsaturated fatty acids, important for heart and blood vessels and polyphenols, contributing to the rejuvenation of the body.

The product is youth: the fish. Salmon, mackerel, herring, sardines, Pacific saury canned – whole fish contains unsaturated fatty acids omega-3. It is scientifically proved that their regular use improves the condition of the heart and skin, and also helps to reduce the risk of development of dementia.

The product is youth: the berries
. They have increased levels of anthocyanins – substances which suppress inflammatory reactions in the body. For example, in pomegranates contains ellagic acid, which is one of the most powerful ingredients to combat wrinkles due to the ability to stimulate the production of collagen – a protein that provides elasticity to the skin.

The product is youth: cabbage. All types of cabbage contain a substance glucoraphanin that is converted in the human body turns into sulforaphane, which has anti-cancer effect. Especially good for extending the life of broccoli and cauliflower.

Earlier Magicforum wrote about what products to include in a winter diet to protect health.