6 foods that harm the brain
Foods can directly affect brain function, scientists say. Various studies prove that some foods have the ability to disturb brain function, impair memory and provoke the onset of depression.
Foods that harm the brain: of fatty acid. According to medical experts, abnormal ratio of in the diet fatty acids omega-6 and omega-3 is bad for memory function. Take omega-3 and omega-6 should be in the ratio 1:4 (in Russia, according to many doctors, the use of omega-6 should be more intense). The imbalance in consumption of fatty acids affect the hippocampus – the area of the brain that produces new neurons.
Foods that harm the brain: alcohol.Spanish researchers found that people who frequently consume alcohol have lower productivity of mental work. According to experts, this is due to the fact that the brain of drinkers experiencing increased load, and the nervous system – high voltage. The result is exhaustion that affects mental activity.
Foods that harm the brain: of fatty meat. There are a lot of cholesterol that contributes to plaque formation and blockage of blood vessels. Scientists say that fans of fatty meat can be a problem with episodic, spatial and contextual memory. The most dangerous consequence of the love for meat is the development of Alzheimer’s disease.
Foods that harm the brain fried. According to data published in Jama Neurology, the constant eating classic fried foods – French fries contributes to the blockage of blood vessels and increase the risk of dementia.
Foods that harm the brain: fish. Do not mistake it? Scientists say no. The fact that some fish species accumulate substances-pollutants, which are saturated with today’s reservoirs. For example, tuna fish accumulates mercury – the substance is toxic to the brain and nervous system.
Foods that harm the brain: with a high glycemic index.Available data suggest that women who actively eat foods with a high glycemic index are more prone to depression. Such products contribute to a sharp rise in blood sugar levels and increase the production of insulin in the body. Typical examples of such food – white bread, rice, cereal, potatoes.
Earlier Magicforum wrote about the fact that more than half of all deaths of Russians were associated with meals.