7 of the best properties of dates

Figs contain nutrients, vitamins and minerals that can bring many benefits to our body. Scientists told about best properties of dates that give a healing effect.

Property first: improve brain activity. Dates contain high levels of glucose that stimulates brain activity. Thanks to their use improves concentration and analytical ability.

Property second: protect cells from damage. Dried figs are the best dried fruit on the content of antioxidant substances of polyphenols. Antioxidants protect the body’s cells from free radical damage.

The third feature: helps with hypertension. Regular consumption of dates helps the balance of blood pressure in the body and help high blood pressure feel better.

Property four: effective against colds. Dates have the properties the expulsion of phlegm and soothe the cough.

Property five: improve the condition under stress. To those who feel overwhelmed, need a charming is dates. They contain quite a lot of potassium, magnesium and vitamin B6, enhancing the psyche and emotional health.

Property sixth: reduce the puffiness. Dates promote the conclusion of excess fluid. People with kidney disease should pay for these fruits special attention.

Property seven: provide amino acids. Eating a Fig and a glass of milk, people will be able to provide the minimum requirement of your body in all the main amino acids, valuable nutrients for a strong immune system.

Earlier Magicforum wrote about what products are considered best for use at night.