8 of the useful properties of pistachios

The contents

The composition of pistachio nuts

Useful properties of nuts

It is widely known that nuts have incredible benefits for human health. But every kind of this product has its own positive properties. About the pistachio was known before our era, our ancestors gladly consumed these nuts, with absolutely nothing. Because they are rich in beneficial properties. Will investigate this more.

The composition of pistachio nuts

The beneficial properties of pistachios are determined primarily his rich composition. It contains optimal amounts of protein and fat, and useful. Also in this type of nut has a lot of vitamins group b and E. most in vitamin B6, pistachios are superior even beef liver. Additionally, pistachios contain minerals such as copper, phosphorus, manganese, magnesium, selenium and potassium. 100 grams of pistachios has 557 calories.

Useful properties of nuts

First, pistachios are the protectors from diseases of the cardiovascular system. If they are included in the diet and consume regularly, you can reduce the level of cholesterol and triglycerides in the blood. It also helps to reduce the manifestation of inflammation in the arteries and blood vessels.

Secondly, pistachios can help with weight loss. Though nuts contain fats, they are all useful for human health. Therefore, there is nothing wrong to eat them. And certainly your figure will not harm, if you eat a moderate amount of nuts per day. Daily dose should not exceed 30 grams, or a little guest that fits in the palm of your hand. The most important thing in pistachios that they contain a lot of fiber. Also they have a lot of protein, which promotes the process of burning energy.

The third useful feature of pistachios is that they improve the eyesight. Other nuts do not bring such favorable effect. All in contained in pistachios luteine and zeaxanthine, which are antioxidants and prevent inflammation of eye tissue, which is triggered by free radicals and oxidation process.

Thanks to the walnuts you can reduce the chance of developing diabetes, and this is the fourth useful property. They are able to prevent type II diabetes which is called insulin resistance. Just two servings of pistachios a day can give this amount of phosphorus, which will be sufficient to convert the proteins into amino acids, and increase glucose tolerance.

In addition, pistachios can improve blood condition. Everything in vitamin B6, which pistachios a huge amount. Thanks to him, treated anemia. And in all the cells and tissues supplied with oxygen through the participation of some of the components in the production of hemoglobin. It will affect the blood tests. As well as can help feel much fitter and more energetic.

Pistachios have another useful property — improve the functioning of the nervous system. The benefit in this plan have substances that produce myelin, i.e. the insulating sheath protecting the nerve endings overload. Myelin transmit nerve impulses in the brain, and vitamin B6 promotes proper interaction of epinephrine, serotonin and gamma-aminobutyric acid regulating the transmission of messages through the nervous system.

You can talk about improving the immune system, which operation also provides vitamin B6. It is sufficient in pistachios to influence the reaction of white blood cells for viruses. Eat pistachios, you can improve the situation with common diseases.

And finally, the useful property of pistachios is the ability to make us beautiful. Thanks to these nuts reduces dryness of the skin, which ensures its beauty and freshness. This effect is created contained in the pistachio oil and vitamins A and E. They help you to maintain the structure of skin cells, leaving it young and beautiful.