Found a simple way to avoid early death

According to researchers at the University of Maastricht, reduce the likelihood of early death, helps the consumption of nuts. This product is able to reduce the likelihood of developing a number of serious diseases, such as diabetes, cancer and neurodegenerative diseases, noted scientific experts.

Scientists examined data gathered over a ten-year period, data on 120 thousand men and women aged 55 to 69 years. It was found that people who ate at least 10 grams of nuts every day, for the next experiment after ten years had lower risk of dying prematurely. In particular, the risk of premature death, they had reduced by 23%.

Experts noted that fans of nuts is better protected from diabetes, cancer, dementia and respiratory disease, and have overall healthier diet – eating more fruits and vegetables, eat less junk food.

Note that research conducted by scientists at Harvard University showed that daily consumption of small amounts of walnuts protects against the development of cancer. While researchers have noted the high effectiveness of nuts for patients with colon cancer. In addition, the consumption of walnuts increases resistance to stress, strengthens the body, positively affects the blood pressure.

Magicforum previously wrote about the benefits for the human body different types of nuts.