Proper diet for hypertension is ideal for weight loss

According to the experts of the National Institute of heart, lung, and blood in the United States, the “perfect diet” for weight loss are nutrition recommended by doctors for hypertension. With proper diet high blood pressure can greatly alleviate their condition, scientists said.

Many high blood pressure is very much underestimated the power under high pressure, the researchers note. The principles of such a diet not only help to improve well-being, but also, experts believe, perfect for weight loss with a large excess weight.

The food that is correct for hypertension, allows to stabilize blood pressure, said the researchers. Moreover, the adherence to its principles reduces the level of cholesterol in the blood, to restore active functions of the gastrointestinal tract. It provides the effect of purification from the unwanted components and leading to weight loss.

What are the principles of proper nutrition for hypertension? According to scientists, it is primarily a rejection of the use of fast food and processed food, minimizing the consumption of fatty and fried, as well as confectionery, the rejection of carbonated drinks and energy drinks.

What foods mandatory nutrition for hypertension? Researchers recommend that patients with high blood pressure eat 4 cups of any cereal or pasta, 5 cups of any vegetables and fruits, 3 cups of dairy products (cheese, yogurt, kefir), 200 grams of meat and 300 grams of fish, up to 3 tablespoons of vegetable oil a day, 30-40 grams of nuts.

The experts stressed, “dietary approach to the treatment of hypertension allows to improve the entire human body”.

Earlier Magicforum wrote about the fact that carbohydrates can prolong people’s lives.