The health properties of chestnuts

The nuts of the chestnut tree have a high nutritional value and are often used in food. Italian experts have called some of the most valuable properties of chestnut for health.

The chestnut tree nuts are the perfect snack between meals when we are overcome by hunger. You can eat these nuts raw or roasted. Finally, the nuts can be crushed and used as a dressing for salads and soups. So they are often eaten in Asia.

Chestnuts are ideal for weight loss because they contain low calories and high amount of dietary fiber. In addition, chestnuts can help to control blood pressure and to resist heart disease due to high magnesium content and low sodium level.

These nuts are great for skin as it contain anti-aging enzymes that help repair damaged proteins. Chestnuts have a significant amount of carbohydrates, magnesium, potassium, protein, fiber, zinc, phosphorus and iron. It is a power station of nutrients.

The natural flavonoids present in these nuts help to control, reduce and prevent inflammation. The chestnut does not contain gluten, so they can use the victim’s celiac disease.

Finally, chestnuts are beneficial for diabetics because of their low glycemic index. Suffering from diabetes can consume them in solid form or together with other products. The glycemic index for chestnut is much lower than bread or rice. (READ MORE)