Study reveals: Eleven diet mistakes are responsible for millions of heart dead

Cardiovascular diseases are cause of death number one. Almost half of all cardiac deaths, according to the US nutrition scientists on the account of unhealthy eating habits. In a large study to show which foods we should and what we eat less, to protect the heart.

  • Most nuts and seeds for heart and vessels.
  • Sugar-sweetened drinks dead for most of the Heart responsible.
  • Vegetables and whole-grain health not conscious.

Our food will kill us. In the U.S. alone, 400,000 people died in the year 2015, a cardiovascular disease, triggered by an unhealthy diet. Extrapolating the number to all industrial countries, millions of heart dead to harmful eating habits. A too Much or too Little of certain foods is especially crucial. What a Central role to play, researchers from the University of Washington in Seattle calculated.

You put the data in a long-term diet study in connection with the deaths by heart and vascular diseases. Study Director Ashkan Afshin came to the conclusion: “Nearly half of all cardiovascular deaths in the US were through a healthier diet to avoid.”

The risk for heart and blood vessels is increasing, when we stay with these good foods for a longer time under the daily limit amount:

  • 340 – 500 Grams Of Vegetables
  • 200 – 300 Grams Of Fruit
  • 100 – 150 Grams Of Whole-Grain Products
  • 16 – 25 grams of nuts and seeds
  • 19 – 28 Grams Of Fiber
  • 200 – 300 Milligrams Of Omega-3 Fatty Acids
  • 9 – 13 percent of energy needs by polyunsaturated fatty acids.

So many heart healthy foods you come up with this menu-for example:

On about 500 grams a big Dose of peppers and tomatoes brings it-Zucchini Mix, and a baked potato. The fruit-Ration with two Apples and a bowl of strawberries.

With fruit and vegetables the fibre is reached. A handful of cereal and two slices of grain bread meet the requirement for whole-grain products.

With two tablespoons of almonds, the nuts-and-goal. For the Omega-Three fatty acid a small Serving of fish is enough. The amount of fat varies with the number of calories. At 1800 kilo calories daily requirement equivalent to ten percent fat, about 20 grams of walnut, safflower or olive oil, two tablespoons.

Dangerous for the heart and circulation, it is when we consume of the bad foods every day, more than for the heart-friendly quantity:

  • 5 grams of sugar sweetened drinks
  • 4 grams of processed meat
  • 1 percent of the energy demand through TRANS-fatty acids
  • 1 – 5% of salt of the 24-hour urine value.

The extremely small daily quantities of the risk of food means nothing else than that we should put lemonade (sugar), sausage (processed meat), ready meals, French fries and Chips (TRANS-fatty acids, salt), only very sporadically on the dining plan.

Most damaging combination: To little nuts, too much salt

The largest single effect on the risk of death was 11.6 per cent, too Little nuts and seeds, followed by a lack of vegetables (11.6 percent), too little whole-grain products (10.4 percent) and too much salt (nine percent).