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While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the challenges of social distancing and self-isolation differently—but that doesn’t mean that we have to go it completely alone in every sense.

At Men’s Health, we’re using this period as an opportunity to build up our community and share as much useful, positive information as possible. For everyone stuck missing their typical workout routines with gyms and fitness centers closed down, we’ve done our best to provide as many at-home workout options as possible. But that’s just the start. We’re also hosting live workout sessions on Instagram with some of our favorite trainers to fill the fitness class-shaped void in your daily routine.

Dan Giordano, D.P.T. C.S.C.S., a Men’s Health Advisory Board member and practicing physical therapist, hosted the latest session from his New York City apartment. For this 20-minute session, he’s focused on full-body mobility.

“Flexibility is different than mobility,” says Giordano. “Flexibility is the amount that your muscle can stretch, or lengthen in a way. Tension on the tissue. Mobility is the amount that you can move through the active range of motion for the joint itself. “

All you need to take on this session is a mat (if you want it) and some space to spread out.

Dan Giordano’s Full-Body Mobility Session

Stay up to date with our workouts every single weekday at 12 p.m. ET. Want to keep up with the sessions you’ve missed? Check out the whole collection here.

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