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So-called protein breads have a significantly higher protein content and are advertised therefore often used as a figure-friendly Alternative to the classic dinner.

According to the Verbraucherzentrale Bayern their consumption helps, but not automatically when you Remove.

The protein bread is a part of the flour is replaced with plant Protein, especially wheat and legumes – with 20 to 26 per cent of the protein content is about three times as high as for a traditional whole grain bread.

Term “protein bread” can be deceptive

According to the individual scientific studies, a low carbohydrate to protein foods in the evening, the rich favor the removal though.

Crucial for a reduction in the weight of the daily consumed total amount of calories, however, the consumer advocates explain: “Here’s protein bread loaves offer no advantage,” says Silke Noll, diet expert to the consumer.

“Your calorie content is often even higher than in normal bread, as they contain by the addition of seeds, seeds and nuts significantly more fat.”

Deutsche Presse-Agentur (dpa)

*The post “the calories it comes out to: protein bread helps not published automatically when you Remove the” will of FitForFun. Contact with the executives here.